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National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

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Real Self-Care: A Transformative Program for Redefining Wellness ...

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) - Kindle edition by Lakshmin MD, Pooja . Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Kindle Store › Kindle eBooks › Health, Fitness & Dieting Buy now with 1-Click ® Add Audible narration to your purchase for just $12.99

Real Self-Care: Powerful Practices to Nourish Yourself From the Inside ...

Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out - Kindle edition by Lakshmin, Pooja. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out.

Real Self-Care ebook by Pooja Lakshmin MD - Rakuten Kobo

Real Self-Care eBook by Pooja Lakshmin MD - EPUB Book | Rakuten Kobo United States Home eBooks Nonfiction Real Self-Care Real Self-Care A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD Audiobook $17.99 eBook $15.99 Synopsis Expand/Collapse Synopsis

Real Self-Care by Pooja Lakshmin (ebook) - eBooks.com

"Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity

Real Self-Care — Pooja Lakshmin, MD

Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. The result—having ownership over your own life— is nothing less than a personal and social revolution. Get Your Copy

10 Self-Care Habits that Changed My Life (easy & practical)

Thank you so much to DIME Beauty for sponsoring this video :) Use code "MayaLee20" to get 20% off here: 10 self-care habits to change your life :) I hope these self-care habits help get your life together! These simple and easy daily habits can help change your ...

Simple & Realistic Self-Care Tips that Changed My Life

Click my CoPilot link to get a 14-day FREE trial with your own personal trainer! Adopting healthy habits and incorporating them into my self-care routine has improved my life. A few of my self-care tips are exercising regularly, cultivating gratitude, positive self-talk, and eating healthy. These simple life ...

A Self-Care Action Plan

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Huge thanks to Sarah Manuel for supporting us on Patreon! Hosted by: Hank Green Support How to Adult on Patreon at Or at DFTBA Records ...